Anxiety. How to Cope, Heal, & Deal

I woke up in a panic.

My heart was beating out of my chest.

What was happening... an overwhelming feeling of dread and a sheer loss of control took over my entire body.

I stood up. It got worse. I sat down. I couldn’t stop the rising nausea.

I crawled into a tight ball and began breathing and counting over and over... 1...2...3... you are okay, Jesus is with you. 1...2...3.... That first panic attack felt like it lasted forever. It was scary, terrible, and a feeling I never wanted to feel again.

It’s been 2 years since, and while I’ve regained control over most of these debilitating anxiety attacks, I still get the familiar rise of panic and that thudding in my chest every now and again...

But... because of amazing therapists like Heather from neuroo.org, soul searching, understanding my triggers and WHY the panic and anxiety are sirens for other issues, I’ve been able to calm the storm before I get slammed by the wave.

Come hear my personal battle and walk through some ANXIETY THERAPY with a real life therapist on today’s podcast episode. And she’s amazing.... We discuss:
- Types of anxiety
- Why mompreneurs experience anxiety
- How to identify when to seek help
- Coping techniques that can help you heal
- My personal battle with anxiety
- Where to look for qualified therapists near you

And... a GUIDED RELAXATION BONUS!

I’ll meet you in todays episode!

Love and light,
Stef

P.S. If you are suffering from mental health issues like anxiety, seek help! You are not alone. You don’t have to suffer in silence.

Listen & Subscribe on iTunes

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Show Notes:

Our very special guest, Heather Georgieff, MA, LPCC from Neuroo.org and Neuroo Counseling, LLC was such blessing to have on the show. To learn more about Heather and her services, visit: neuroo.org. To find a therapist near you, Heather recommends: https://www.psychologytoday.com/us/therapists. Heather also recommends the Stop, Breathe, and Think app. 

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