I woke up in a panic.
My heart was beating out of my chest. What was happening... an overwhelming feeling of dread and a sheer loss of control took over my entire body. I stood up. It got worse. I sat down. I couldn’t stop the rising nausea. I crawled into a tight ball and began breathing and counting over and over... 1...2...3... you are okay, Jesus is with you. 1...2...3.... That first panic attack felt like it lasted forever. It was scary, terrible, and a feeling I never wanted to feel again. It’s been 2 years since, and while I’ve regained control over most of these debilitating anxiety attacks, I still get the familiar rise of panic and that thudding in my chest every now and again... But... because of amazing therapists like Heather from neuroo.org, soul searching, understanding my triggers and WHY the panic and anxiety are sirens for other issues, I’ve been able to calm the storm before I get slammed by the wave. Come hear my personal battle and walk through some ANXIETY THERAPY with a real life therapist on today’s podcast episode. And she’s amazing.... We discuss: - Types of anxiety - Why mompreneurs experience anxiety - How to identify when to seek help - Coping techniques that can help you heal - My personal battle with anxiety - Where to look for qualified therapists near you And... a GUIDED RELAXATION BONUS! I’ll meet you in todays episode! Love and light, Stef P.S. If you are suffering from mental health issues like anxiety, seek help! You are not alone. You don’t have to suffer in silence.
Confused about what to do FIRST in your business? Overwhelmed with the endless to-do list?
Download my Mompreneur Biz Blueprint and find out the exact order of operations to build your online business. What to do, when. Made simple. bizblueprint.gr8.com 
Did you know I am a PODCAST COACH? Yep! I help women launch podcasts.
I am also a MOMPRENEUR SUCCESS COACH. I help women figure out their calling, niche, and focus. Then monetize using courses or coaching! If you are interested in podcasting, keep reading! A podcast is such an amazing way to grow your audience and build a brand. It helps you share your voice, pour into your niche, and build trust. Did you know audio consumption is growing by over 30% each year? People are craving audio like never before and this is YOUR opportunity to secure your spot in a massive emerging market... podcasting. But... maybe you're thinking... what equipment do I need? Which software do I use? How do I record and edit? Where can I save money vs. outsourcing? Should I do interviews and how do I find guests? And, can my podcast make me money? (Insert a huge YES!!!!) I'm here to help you answer all of those questions, and so much more. I put together a page FULL OF FREE PODCAST TRAINING for you. Completely free. No registration nessessary. I mean, who else is tired of webinars?! Haha! I have a full training video there on how to start a podcast in 10 steps and lots of LIVE podcast training and Q&A from my students. I even share EXACTLY HOW I hit #54 in the Entrepreneurship Category and over 60K downloads in the first 12 months without ONE DOLLAR of paid traffic. I've also included 10 tactical steps to starting a podcast that will scale so you can walk away from this training with implementation. (And, P.S. all of this is 100% FREEEEEE)!!!!!
I launched my podcast in 2018 after searching for a way to scale my coaching business and grow my following in a faster, more authentic way. I decided on podcasting because I have kids (aka. video isn't my jam), and because audio is growing insanely fast and I saw an emerging trend. Last, because committing to a podcast was my way of showing up consistently and dedicating myself to my mission.
What has podcasting done for my business? Well, my podcast grew my revenue by over 98%! My community has grown by thousands and it has allowed me to touch more people than I ever could have imagined. I have now helped MANY other women (just like YOU) launch top rated podcasts. Many of them have ranked in the top #30 because of my effective launch strategy! If you want to have a show that STANDS out and grows your business, brand, and mission here on Earth - come check out my proven program. 
Show Notes:
Our very special guest, Heather Georgieff, MA, LPCC from Neuroo.org and Neuroo Counseling, LLC was such blessing to have on the show. To learn more about Heather and her services, visit: neuroo.org. To find a therapist near you, Heather recommends: https://www.psychologytoday.com/us/therapists. Heather also recommends the Stop, Breathe, and Think app. Wanna do a coaching session with me?! From power-hour calls to monthly and annual packages, there's an option for you. Email us for the coaching menu at support@stefaniegass.com Launch your podcast with ease. Follow the PROVEN system for scaling to success! Join the dozens of women who have launched TOP 30 RANKED shows using my exact system inside of Podcast Pro University. JOIN now and you'll get FREE, life-time access to the membership community, too! Hurry, this offer expires soon. Thinking about podcasting? Learn EVERYTHING you need to know at my free Start a Podcast Training Page (https://startapodcast.gr8.com)! Or, Snag my launch strategy + checklist at podcastchecklist.gr8.com Confused about what to do FIRST in your business? Download my Mompreneur Biz Blueprint and find out the exact order of operations to build your business. What to do, when: bizblueprint.gr8.com All of my recommended programs & software can be found at stefaniegass.com/resources FB Community: bit.ly/successsupportgroup Instagram: @stefaniegass
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Stefanie GassLots of fancy unused education. Podcast Coach, Clarity Coach, & Top #25 Ranked Podcast Host for Christian Entrepreneurs.  Archives
April 2020
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