Hey love!
I'm about to make you squirm.. ready? Wake-up, grab phone ASAP. Check for texts or missed calls.. none. Check for notifications.. 25. Mindlessly (and possessed by the swipe devil), start clicking IG, FB, Email.... screenshot the important stuff so you don't forget. Get out of bed, pee (while still staring at phone). Go make coffee, ohhhh, gotta add that to IG stories. Picture. Get kids dressed, they look sooooo cute, I need to add that too, right? Driving, ding ding ding... crap... I'm not supposed to touch my phone, but.... my.... hand.... is.... out... of... my... control. Drives while glancing down at random text (that totally could have waited 15 minutes). And so on. And on. And on. Does this sound familiar? I hope so because otherwise I totally suck. I think deep down I knew I had a problem. Actually I know I did. That's why I preach technology detoxing so hard. But, when I wasn't detoxing, I was on phone over-load to make up for it. Sure, I made lots of excuses. I run multiple businesses, from my phone! I have clients! I have leads and contacts that DM and inbox me every minute! What if I miss an opportunity or an important question? But the reality? I had an addiction. I was reactive. I was out of control. Step 1? Admit you have a problem. Step 2? Inventory how bad it is and face it, head on. Step 3? Focus on healing and getting better. Progress, not perfection. Installed 'moment', a free app to track the extent of my 'issue'. Barf. I know. Over the course of 2 weeks I averaged 3-3.5 hours a day on my phone... ok, room for improvement, for sure. Worse? I was picking up my phone like a trillion times a day! Okay, actually 50-70x a day but, hello? WHY? Bad for so many reasons but the number 1 reason? I AM THE EXAMPLE FOR MY KIDS. EVERYTHING THEY KNOW AND INTERNALIZE COMES DIRECTLY FROM MY ACTIONS. Drawing the line. If you ask me (and even if you don't) there is no room for future generations to get worse or more dependent on technology and the internet than we already are. Being PRESENT in today's world is a STRUGGLE. I decided that I wasn't going to 'make it okay' and sweep reality under the rug anymore. It was time to reclaim my intentionality and heal this addiction. Fact: The average human is spending roughly 3 HOURS a day on their phones. I know I was guilty! How about this stat... the average person is logging in / checking social media apps over 60x a day! Do you feel addicted to your phone like I did? Do you struggle to live a present life in a technology-driven society? Ready to stop the cycle before it's too late? Me too. After monitoring my own screen time and recognizing that... whoa, I have a problem. I decided that I was DONE being a slave to technology and took a proactive approach to limiting both my screen time, and my kid's screen time. In today's show, I will be giving you nine tips for re-claiming your life and beating screen and social media addiction, for good. Spoiler? I was able to cut my personal stats in HALF. That is a huge win on so many levels. I hope you enjoy. And hey, share this with a friend that might need some guidance on this topic. xo. Love and light, Stef
Full transcription available at the bottom of this blog post.
Confused about what to do FIRST in your business? Overwhelmed with the endless to-do list?
Download my Mompreneur Biz Blueprint and find out the exact order of operations to build your online business. What to do, when. Made simple. bizblueprint.gr8.com 
Did you know I am a PODCAST COACH? Yep! I help women launch podcasts.
I am also a MOMPRENEUR SUCCESS COACH. I help women figure out their calling, niche, and focus. Then monetize using courses or coaching! If you are interested in podcasting, keep reading! A podcast is such an amazing way to grow your audience and build a brand. It helps you share your voice, pour into your niche, and build trust. Did you know audio consumption is growing by over 30% each year? People are craving audio like never before and this is YOUR opportunity to secure your spot in a massive emerging market... podcasting. But... maybe you're thinking... what equipment do I need? Which software do I use? How do I record and edit? Where can I save money vs. outsourcing? Should I do interviews and how do I find guests? And, can my podcast make me money? (Insert a huge YES!!!!) I'm here to help you answer all of those questions, and so much more. I put together a page FULL OF FREE PODCAST TRAINING for you. Completely free. No registration nessessary. I mean, who else is tired of webinars?! Haha! I have a full training video there on how to start a podcast in 10 steps and lots of LIVE podcast training and Q&A from my students. I even share EXACTLY HOW I hit #54 in the Entrepreneurship Category and over 60K downloads in the first 12 months without ONE DOLLAR of paid traffic. I've also included 10 tactical steps to starting a podcast that will scale so you can walk away from this training with implementation. (And, P.S. all of this is 100% FREEEEEE)!!!!! 
I launched my podcast in 2018 after searching for a way to scale my coaching business and grow my following in a faster, more authentic way. I decided on podcasting because I have kids (aka. video isn't my jam), and because audio is growing insanely fast and I saw an emerging trend. Last, because committing to a podcast was my way of showing up consistently and dedicating myself to my mission.
What has podcasting done for my business? Well, my podcast grew my revenue by over 98%! My community has grown by thousands and it has allowed me to touch more people than I ever could have imagined. I have now helped MANY other women (just like YOU) launch top rated podcasts. Many of them have ranked in the top #30 because of my effective launch strategy! If you want to have a show that STANDS out and grows your business, brand, and mission here on Earth - come check out my proven program.
Show Notes:
Free screen time tracking app: https://inthemoment.io Become a Success with Stefanie Insider & get my favorite guide: 30 Ways to Grow Your Following & Boost Engagement in 30 Days, AND get early access to my weekly podcasts, a 9-page social media strategy PDF, and two masterclasses on sales and attraction marketing!!! https://30growthhacks.gr8.com Wanna do a coaching session with me?! From power-hour calls to monthly and annual packages, there's an option for you. Email us for the coaching menu at support@stefaniegass.com Launch your podcast with ease. Follow the PROVEN system for scaling to success! Join the dozens of women who have launched TOP 30 RANKED shows using my exact system inside of Podcast Pro University. JOIN now and you'll get FREE, life-time access to the membership community, too! Hurry, this offer expires soon. Thinking about podcasting? Learn EVERYTHING you need to know at my free Start a Podcast Training Page (https://startapodcast.gr8.com)! Or, Snag my launch strategy + checklist at podcastchecklist.gr8.com Confused about what to do FIRST in your business? Download my Mompreneur Biz Blueprint and find out the exact order of operations to build your business. What to do, when: bizblueprint.gr8.com All of my recommended programs & software can be found at stefaniegass.com/resources FB Community: bit.ly/successsupportgroup Instagram: @stefaniegass
FULL EPISODE TRANSCRIPTION:
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Stefanie GassLots of fancy unused education. Podcast Coach, Clarity Coach, & Top #25 Ranked Podcast Host for Christian Entrepreneurs.  Archives
March 2021
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